Staying Healthy During COVID-19


Click here to see the November's scheduled Health and Wellness programs at a glance.

Click here to see the December's scheduled Health and Wellness programs at a glance.

LAUGHTER YOGA

Thursdays

10:00 am – 11:00 am

Register Here

This weekly online drop-in program offering laughter yoga is a unique exercise routine that combines unconditional laughter with yogic breathing (Pranayama). This failure- free program encourages everyone to laugh for no single reason. It is open to caregivers, persons living with dementia and the general public.

Laughter Yoga Tips Sheet

SIT TO BE FIT

The team at the Haldimand Abilities Centre are using Facebook Live to offer Sit To Be Fit classes, Monday, Wednesday and Friday mornings at 10AM.   Classes are open to the public. The video from each class is saved on the Haldimand Ability Centre’s Facebook page, allowing people to participate at their own leisure.


During this difficult time, people living with dementia, their care partners and families need your support more than ever to keep these services running. 

Please consider donating today.