Staying Healthy During COVID-19
Click below to see the scheduled Health and Wellness programs at a glance:
Click here to view our current In-Person Exercise Groups
LAUGHTER YOGA
Thursdays
10:00 am – 11:00 am
This weekly online drop-in program offering laughter yoga is a unique exercise routine that combines unconditional laughter with yogic breathing (Pranayama). This failure- free program encourages everyone to laugh for no single reason. It is open to caregivers, persons living with dementia and the general public.
Laughter Yoga Tips Sheet
THINGS TO DO AND RESOURCES TO EXPLORE:
Ball Exercise
Home Support Exercise
Exercise by the kitchen sink part one
Exercise by the kitchen sink part two
Balance Exercises
SIT TO BE FIT
The team at the Haldimand Abilities Centre are using Facebook Live to offer Sit To Be Fit classes, Monday, Wednesday and Friday mornings at 10AM. Classes are open to the public. The video from each class is saved on the Haldimand Ability Centre’s Facebook page, allowing people to participate at their own leisure.
Scroll to the top of this page to see the events calendars.
Scroll to the top of this page to see the events calendars.