10:00 am – 11:00 am
This weekly online drop-in program offering laughter yoga is a unique exercise routine that combines unconditional laughter with yogic breathing (Pranayama). This failure- free program encourages everyone to laugh for no single reason. It is open to caregivers, persons living with dementia and the general public.
Laughter Yoga Tips Sheet
Home Support Exercise
Exercise by the kitchen sink part one
Exercise by the kitchen sink part two